En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 7: |
601 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
19,06g |
|
52,98g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
214 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,51g |
|
5,97g |
|
46,20g |
|
-
|
-
|
| Çar 28: |
671 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
60,67g |
|
53,00g |
|
-
|
-
|
| Pzt 26: |
613 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
26,88g |
|
100,80g |
|
-
|
-
|
| Paz 25: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
26,51g |
|
250,32g |
|
3122*
|
 1760
|
| Per 22: |
472 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
48,92g |
|
44,39g |
|
-
|
-
|
| Çar 21: |
331 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
23,00g |
|
31,00g |
|
5362*
|
5031
|
| Sal 20: |
639 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
46,76g |
|
60,85g |
|
-
|
-
|
| Pzt 19: |
144 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
3,30g |
|
17,00g |
|
-
|
-
|
| Cmt 17: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
7,12g |
|
53,62g |
|
-
|
-
|
| Cum 16: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
39,72g |
|
196,31g |
|
-
|
-
|
| Paz 11: |
193 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
4,18g |
|
29,33g |
|
-
|
-
|
| Cmt 10: |
477 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
1,87g |
|
6,43g |
|
112,65g |
|
-
|
-
|
| Per 8: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
8,58g |
|
63,23g |
|
-
|
-
|
| Ocak 2024 |
| Cmt 27: |
1070 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
53,72g |
|
118,94g |
|
-
|
-
|
| Cum 26: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,32g |
|
48,62g |
|
160,09g |
|
5292*
|
3679
|
| Per 25: |
491 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
16,45g |
|
80,48g |
|
4491*
|
4000
|
| Çar 24: |
-
|
-
|
|
5389*
|
-
|
| Sal 23: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
31,36g |
|
78,06g |
|
5322*
|
4571
|
| Pzt 22: |
253 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
11,80g |
|
22,60g |
|
-
|
-
|
| Cmt 20: |
1569 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
116,49g |
|
176,42g |
|
5340*
|
3771
|
|
|
