En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Sal 10: |
1012
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
54,69g |
|
94,55g |
|
5209
|
 4197
|
| Cmt 7: |
516 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
24,55g |
|
41,25g |
|
4749*
|
4233
|
| Cum 6: |
1212
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,31g |
|
53,24g |
|
78,36g |
|
4466
|
3254
|
| Per 5: |
888
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
42,81g |
|
80,90g |
|
3952
|
3064
|
| Çar 4: |
920
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
40,37g |
|
92,48g |
|
5195
|
4275
|
| Sal 3: |
1067
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
59,30g |
|
74,33g |
|
5109
|
4042
|
| Pzt 2: |
588
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
43,18g |
|
45,63g |
|
3866
|
3278
|
| Paz 1: |
1278
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
65,10g |
|
116,38g |
|
3935
|
2657
|
| Nisan 2022 |
| Cum 29: |
1140
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
75,35g |
|
59,65g |
|
57,47g |
|
3352
|
2212
|
| Per 28: |
896
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
39,29g |
|
119,23g |
|
3866
|
2970
|
| Çar 27: |
244 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
13,29g |
|
38,92g |
|
5427*
|
5183
|
| Sal 26: |
970
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
44,53g |
|
102,51g |
|
3112
|
2142
|
| Pzt 25: |
850
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
23,10g |
|
142,27g |
|
2769
|
1919
|
| Paz 24: |
1118
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
54,77g |
|
83,68g |
|
3824
|
2706
|
| Cmt 23: |
1024
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,89g |
|
28,39g |
|
136,30g |
|
3309
|
2285
|
| Cum 22: |
1304
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,68g |
|
46,68g |
|
146,88g |
|
5598
|
4294
|
| Per 21: |
934
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,59g |
|
46,29g |
|
117,10g |
|
5341
|
4407
|
| Çar 20: |
1389
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
74,17g |
|
136,97g |
|
4534
|
3145
|
| Sal 19: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
91,26g |
|
72,87g |
|
4362
|
3035
|
| Pzt 18: |
1044
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
90,25g |
|
60,57g |
|
3646
|
2602
|
|
|
