En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Per 7: |
2630 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
152,36g |
|
310,55g |
|
-
|
-
|
| Çar 6: |
2547 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,68g |
|
155,74g |
|
259,87g |
|
-
|
-
|
| Sal 5: |
2583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,47g |
|
165,39g |
|
272,85g |
|
-
|
-
|
| Pzt 4: |
2617 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
182,74g |
|
279,09g |
|
-
|
-
|
| Paz 3: |
2767 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,54g |
|
149,47g |
|
368,63g |
|
-
|
-
|
| Cmt 2: |
2636 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,04g |
|
175,79g |
|
286,01g |
|
-
|
-
|
| Cum 1: |
2137 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
144,18g |
|
212,57g |
|
-
|
-
|
| Haziran 2022 |
| Çar 29: |
670 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
45,41g |
|
66,99g |
|
-
|
-
|
| Sal 28: |
2660 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,66g |
|
168,02g |
|
279,48g |
|
-
|
-
|
| Pzt 27: |
2587 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
165,84g |
|
317,37g |
|
-
|
-
|
| Paz 26: |
1340 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
88,00g |
|
125,97g |
|
-
|
-
|
| Cmt 25: |
2636 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,88g |
|
162,94g |
|
284,02g |
|
-
|
-
|
| Per 23: |
2661 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,37g |
|
163,45g |
|
341,05g |
|
-
|
-
|
| Çar 22: |
2611 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,95g |
|
184,72g |
|
251,48g |
|
-
|
-
|
| Sal 21: |
2648 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
166,86g |
|
311,67g |
|
-
|
-
|
| Pzt 20: |
2452 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
192,73g |
|
234,05g |
|
-
|
-
|
| Paz 19: |
2628 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,37g |
|
186,16g |
|
307,03g |
|
-
|
-
|
| Cmt 18: |
2611 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,07g |
|
144,60g |
|
324,21g |
|
-
|
-
|
| Cum 17: |
2635 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
182,13g |
|
303,93g |
|
-
|
-
|
| Per 16: |
2611 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,87g |
|
157,74g |
|
311,65g |
|
-
|
-
|
|
|
