En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 21: |
1009 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
35,40g |
|
149,32g |
|
-
|
-
|
| Paz 20: |
486 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
21,15g |
|
64,33g |
|
-
|
-
|
| Cmt 19: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
51,05g |
|
179,02g |
|
-
|
-
|
| Çar 16: |
676 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
27,32g |
|
74,26g |
|
-
|
-
|
| Pzt 14: |
982 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
41,87g |
|
150,59g |
|
-
|
-
|
| Paz 13: |
1555 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
77,45g |
|
228,54g |
|
-
|
-
|
| Cmt 12: |
1050 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
44,58g |
|
179,61g |
|
-
|
-
|
| Cum 11: |
1318 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
41,87g |
|
219,57g |
|
1321*
|
 3
|
| Per 10: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,70g |
|
62,54g |
|
166,60g |
|
-
|
-
|
| Şubat 2022 |
| Cmt 12: |
230 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
11,12g |
|
22,39g |
|
-
|
-
|
| Cum 11: |
194 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
11,51g |
|
21,11g |
|
-
|
-
|
| Çar 2: |
563 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
17,89g |
|
75,78g |
|
-
|
-
|
| Sal 1: |
375 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
15,39g |
|
51,94g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
300 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
19,32g |
|
45,46g |
|
-
|
-
|
| Cmt 29: |
392 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,98g |
|
11,03g |
|
67,70g |
|
-
|
-
|
| Per 27: |
280 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
13,26g |
|
30,86g |
|
-
|
-
|
| Çar 26: |
305 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,99g |
|
10,92g |
|
46,02g |
|
-
|
-
|
| Sal 25: |
638 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
19,13g |
|
102,80g |
|
-
|
-
|
| Pzt 24: |
696 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
23,20g |
|
87,24g |
|
-
|
-
|
| Paz 23: |
1089 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
37,05g |
|
168,19g |
|
-
|
-
|
|
|
