En Son Yemek ve Egzersiz Kayıtları
| Ekim 2017 |
| Çar 18: |
941 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
56,00g |
|
152,50g |
|
-
|
-
|
| Ağustos 2017 |
| Sal 29: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
62,16g |
|
226,10g |
|
2339*
|
 850
|
| Pzt 28: |
1957 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
68,42g |
|
72,54g |
|
267,01g |
|
2339*
|
382
|
| Per 24: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
53,58g |
|
212,39g |
|
-
|
-
|
| Çar 23: |
2127 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
71,41g |
|
66,76g |
|
314,53g |
|
-
|
-
|
| Sal 22: |
1298 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
57,19g |
|
214,16g |
|
-
|
-
|
| Pzt 21: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
80,17g |
|
203,59g |
|
2144*
|
719
|
| Temmuz 2017 |
| Pzt 31: |
428 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
16,90g |
|
74,35g |
|
-
|
-
|
| Çar 26: |
377 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,80g |
|
26,70g |
|
57,77g |
|
-
|
-
|
| Sal 25: |
332 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
24,98g |
|
47,70g |
|
-
|
-
|
| Pzt 24: |
131 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,88g |
|
22,78g |
|
3,27g |
|
-
|
-
|
| Paz 23: |
564 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
6,99g |
|
31,05g |
|
95,46g |
|
-
|
-
|
| Cum 21: |
305 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
11,51g |
|
64,97g |
|
-
|
-
|
| Per 20: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
77,16g |
|
227,62g |
|
-
|
-
|
| Çar 19: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
19,14g |
|
68,93g |
|
245,23g |
|
-
|
-
|
| Sal 18: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
69,55g |
|
258,77g |
|
-
|
-
|
| Pzt 17: |
1873 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
69,27g |
|
352,37g |
|
-
|
-
|
| Paz 16: |
1227 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
74,14g |
|
200,78g |
|
-
|
-
|
| Cmt 15: |
1245 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
67,85g |
|
212,78g |
|
-
|
-
|
| Cum 14: |
1583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
69,18g |
|
292,47g |
|
-
|
-
|
|
|
