En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
2028 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
58,62g |
|
302,77g |
|
3211*
|
 1183
|
| Paz 7: |
2542 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
105,35g |
|
70,21g |
|
222,08g |
|
1678*
|
 864
|
| Cmt 6: |
1767 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
25,92g |
|
258,47g |
|
2522*
|
755
|
| Cum 5: |
2372 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
88,55g |
|
136,65g |
|
142,95g |
|
1813*
|
559
|
| Per 4: |
1919 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
66,78g |
|
278,21g |
|
2009*
|
90
|
| Çar 3: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
60,18g |
|
157,27g |
|
-
|
-
|
| Sal 2: |
1768 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
66,26g |
|
248,24g |
|
-
|
-
|
| Pzt 1: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
76,62g |
|
194,91g |
|
1796*
|
287
|
| Haziran 2024 |
| Paz 30: |
2225 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
88,53g |
|
91,85g |
|
223,85g |
|
1657*
|
568
|
| Cmt 29: |
2328 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
89,63g |
|
75,74g |
|
246,79g |
|
1922*
|
406
|
| Cum 28: |
1573 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
59,07g |
|
160,26g |
|
1657*
|
84
|
| Per 27: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
51,93g |
|
191,97g |
|
2049*
|
690
|
| Çar 26: |
1953 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
90,87g |
|
40,65g |
|
245,76g |
|
-
|
-
|
| Sal 25: |
2366 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
57,42g |
|
309,05g |
|
1848*
|
518
|
| Pzt 24: |
2090 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
92,88g |
|
45,70g |
|
245,09g |
|
1810*
|
280
|
| Paz 23: |
2181 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
48,94g |
|
250,19g |
|
1724*
|
457
|
| Cmt 22: |
1820 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
53,11g |
|
260,86g |
|
-
|
-
|
| Cum 21: |
2126 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
79,22g |
|
272,38g |
|
1813*
|
313
|
| Per 20: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
44,76g |
|
236,56g |
|
-
|
-
|
| Çar 19: |
2495 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
72,27g |
|
106,17g |
|
240,12g |
|
1934*
|
561
|
|
|
