En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
448 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
18,44g |
|
48,55g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 24: |
2006 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,33g |
|
79,18g |
|
221,42g |
|
-
|
-
|
| Paz 23: |
3195 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
139,33g |
|
186,92g |
|
300,71g |
|
-
|
-
|
| Per 20: |
3117 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
123,01g |
|
124,43g |
|
372,92g |
|
-
|
-
|
| Sal 18: |
986 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
35,33g |
|
117,74g |
|
-
|
-
|
| Pzt 17: |
2867 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
94,28g |
|
120,05g |
|
393,97g |
|
-
|
-
|
| Paz 16: |
2325 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
80,66g |
|
366,64g |
|
-
|
-
|
| Cmt 15: |
931 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
31,44g |
|
115,04g |
|
-
|
-
|
| Cum 14: |
1131 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
33,71g |
|
138,01g |
|
-
|
-
|
| Per 13: |
3026 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
87,09g |
|
113,97g |
|
453,89g |
|
-
|
-
|
| Çar 12: |
2562 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
87,33g |
|
343,40g |
|
-
|
-
|
| Ekim 2023 |
| Paz 29: |
155 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,57g |
|
1,90g |
|
39,74g |
|
-
|
-
|
| Paz 15: |
449 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
4,16g |
|
66,32g |
|
-
|
-
|
| Cmt 14: |
2428 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
84,51g |
|
80,22g |
|
353,05g |
|
-
|
-
|
| Paz 8: |
602 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
35,42g |
|
57,10g |
|
-
|
-
|
| Per 5: |
1496 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
49,13g |
|
184,25g |
|
-
|
-
|
| Çar 4: |
2228 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
87,91g |
|
79,28g |
|
289,36g |
|
-
|
-
|
| Sal 3: |
2753 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
89,62g |
|
357,16g |
|
-
|
-
|
| Pzt 2: |
2813 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
126,76g |
|
119,00g |
|
307,78g |
|
-
|
-
|
| Paz 1: |
1811 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,62g |
|
91,43g |
|
239,16g |
|
-
|
-
|
|
|
