En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
315 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
10,00g |
|
48,50g |
|
-
|
-
|
| Cmt 7: |
1323 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
73,59g |
|
61,92g |
|
106,46g |
|
-
|
-
|
| Cum 6: |
1283 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
54,49g |
|
167,29g |
|
-
|
-
|
| Per 5: |
1036 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
52,09g |
|
104,26g |
|
-
|
-
|
| Sal 3: |
1143 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
72,50g |
|
112,33g |
|
1982*
|
 839
|
| Pzt 2: |
1293 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
45,29g |
|
156,34g |
|
-
|
-
|
| Paz 1: |
1308 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,29g |
|
86,81g |
|
119,47g |
|
1999*
|
691
|
| Ağustos 2024 |
| Cmt 31: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
17,71g |
|
23,72g |
|
-
|
-
|
| Cum 30: |
1386 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
58,68g |
|
127,33g |
|
1990*
|
604
|
| Per 29: |
1242 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
65,15g |
|
58,86g |
|
104,02g |
|
-
|
-
|
| Pzt 26: |
499 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
27,27g |
|
27,40g |
|
-
|
-
|
| Cmt 24: |
1191 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
48,44g |
|
136,27g |
|
-
|
-
|
| Per 22: |
337 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,48g |
|
21,00g |
|
30,15g |
|
-
|
-
|
| Çar 21: |
1101 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
88,32g |
|
127,52g |
|
-
|
-
|
| Sal 20: |
1350 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
45,63g |
|
182,69g |
|
-
|
-
|
| Pzt 19: |
1418 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
91,47g |
|
54,14g |
|
107,18g |
|
-
|
-
|
| Paz 18: |
1241 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
61,90g |
|
133,47g |
|
-
|
-
|
| Cmt 17: |
1076 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
39,85g |
|
166,75g |
|
-
|
-
|
| Cum 16: |
1336 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,58g |
|
56,42g |
|
129,17g |
|
-
|
-
|
| Per 15: |
1387 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
51,15g |
|
171,80g |
|
-
|
-
|
|
|
