En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 20: |
735 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
35,18g |
|
55,21g |
|
-
|
-
|
| Paz 17: |
199 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,92g |
|
6,57g |
|
35,53g |
|
-
|
-
|
| Per 14: |
600 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
44,15g |
|
3,23g |
|
-
|
-
|
| Çar 13: |
251 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,03g |
|
26,83g |
|
25,31g |
|
-
|
-
|
| Sal 12: |
270 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
17,01g |
|
38,23g |
|
-
|
-
|
| Pzt 11: |
490 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,49g |
|
59,68g |
|
14,05g |
|
-
|
-
|
| Cmt 9: |
299 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
4,60g |
|
45,80g |
|
-
|
-
|
| Mart 2022 |
| Per 17: |
229 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
13,97g |
|
17,25g |
|
-
|
-
|
| Paz 13: |
263 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
39,27g |
|
9,85g |
|
-
|
-
|
| Cmt 12: |
596 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
53,47g |
|
11,43g |
|
-
|
-
|
| Ocak 2022 |
| Cmt 22: |
122 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
4,80g |
|
3,20g |
|
-
|
-
|
| Cum 21: |
428 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| Paz 9: |
248 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
15,20g |
|
8,80g |
|
-
|
-
|
| Pzt 3: |
315 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
20,00g |
|
0,50g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 27: |
348 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
15,25g |
|
36,09g |
|
-
|
-
|
| Paz 26: |
140 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
20,60g |
|
1,10g |
|
-
|
-
|
| Cum 24: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
34,54g |
|
342,27g |
|
-
|
-
|
| Per 23: |
458 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
29,77g |
|
25,76g |
|
-
|
-
|
| Paz 12: |
357 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
23,97g |
|
32,94g |
|
-
|
-
|
| Kasım 2021 |
| Cmt 6: |
187 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
13,37g |
|
7,75g |
|
-
|
-
|
|
|
