En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
577 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
67,79g |
|
15,25g |
|
-
|
-
|
| Çar 11: |
298 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
13,13g |
|
31,69g |
|
-
|
-
|
| Sal 10: |
954 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
33,91g |
|
124,99g |
|
2367*
|
 1413
|
| Pzt 9: |
496 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
43,02g |
|
61,23g |
|
-
|
-
|
| Pzt 2: |
426 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
18,95g |
|
64,88g |
|
2185*
|
1759
|
| Ağustos 2024 |
| Sal 6: |
716 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
36,80g |
|
124,99g |
|
-
|
-
|
| Pzt 5: |
509 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
21,19g |
|
53,35g |
|
2385*
|
1876
|
| Temmuz 2024 |
| Pzt 29: |
752 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
84,23g |
|
70,20g |
|
-
|
-
|
| Sal 23: |
450 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
22,99g |
|
69,35g |
|
-
|
-
|
| Pzt 22: |
633 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
28,97g |
|
73,88g |
|
-
|
-
|
| Sal 16: |
496 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
25,78g |
|
74,41g |
|
2302*
|
1806
|
| Pzt 15: |
686 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
33,34g |
|
76,74g |
|
-
|
-
|
| Çar 3: |
325 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,65g |
|
18,78g |
|
42,52g |
|
2252*
|
1927
|
| Pzt 1: |
434 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
38,15g |
|
50,18g |
|
1998*
|
1564
|
| Haziran 2024 |
| Pzt 24: |
513 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
27,68g |
|
46,64g |
|
-
|
-
|
| Cmt 22: |
126 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
5,28g |
|
15,39g |
|
-
|
-
|
| Cum 21: |
147 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
6,16g |
|
17,95g |
|
-
|
-
|
| Per 20: |
639 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
29,66g |
|
106,08g |
|
2165*
|
1526
|
| Çar 19: |
679 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
32,40g |
|
106,50g |
|
2283*
|
1604
|
| Sal 18: |
463 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,67g |
|
16,46g |
|
74,53g |
|
2355*
|
1892
|
|
|
