En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Sal 15: |
1071 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
89,64g |
|
96,61g |
|
-
|
-
|
| Pzt 14: |
1207 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,55g |
|
70,20g |
|
80,41g |
|
-
|
-
|
| Paz 13: |
1052 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
65,45g |
|
62,45g |
|
-
|
-
|
| Cum 11: |
1182 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
75,67g |
|
125,64g |
|
-
|
-
|
| Haziran 2018 |
| Çar 27: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
80,26g |
|
52,75g |
|
-
|
-
|
| Pzt 25: |
564 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
33,11g |
|
29,97g |
|
1932*
|
 1368
|
| Paz 24: |
1032 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
71,57g |
|
30,71g |
|
2339*
|
1307
|
| Cmt 23: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,61g |
|
73,54g |
|
39,20g |
|
-
|
-
|
| Cum 22: |
526 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
36,32g |
|
27,16g |
|
-
|
-
|
| Per 21: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
98,31g |
|
67,67g |
|
33,08g |
|
2142*
|
861
|
| Çar 20: |
421 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
50,45g |
|
24,10g |
|
-
|
-
|
| Sal 19: |
1236 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
117,68g |
|
22,01g |
|
2273*
|
1037
|
| Pzt 18: |
1094 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
101,32g |
|
43,84g |
|
2332*
|
1238
|
| Paz 17: |
1068 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,09g |
|
76,22g |
|
21,78g |
|
2083*
|
1015
|
| Cmt 16: |
1036 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
72,51g |
|
22,03g |
|
-
|
-
|
| Per 14: |
1200 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
85,63g |
|
56,13g |
|
2152*
|
952
|
| Çar 13: |
978 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,89g |
|
96,24g |
|
36,44g |
|
2385*
|
1407
|
| Sal 12: |
1202 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
119,31g |
|
49,24g |
|
2247*
|
1045
|
| Pzt 11: |
1083 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
87,62g |
|
65,47g |
|
2172*
|
1089
|
| Cum 8: |
846 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
86,79g |
|
36,28g |
|
2300*
|
1454
|
|
|
