En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Paz 19: |
1132 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
52,31g |
|
81,07g |
|
-
|
-
|
| Cmt 18: |
1217 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
38,06g |
|
166,41g |
|
1619*
|
 402
|
| Cum 17: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,07g |
|
56,81g |
|
169,30g |
|
1907*
|
403
|
| Per 16: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
25,52g |
|
170,63g |
|
1562*
|
456
|
| Çar 15: |
651 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
26,02g |
|
65,45g |
|
-
|
-
|
| Sal 14: |
647 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
29,99g |
|
44,73g |
|
-
|
-
|
| Pzt 13: |
218 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
5,83g |
|
26,49g |
|
-
|
-
|
| Paz 12: |
986 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
34,63g |
|
127,53g |
|
1215*
|
229
|
| Cmt 11: |
708 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
21,98g |
|
79,77g |
|
-
|
-
|
| Per 9: |
765 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
14,40g |
|
99,55g |
|
-
|
-
|
| Sal 7: |
728 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
18,52g |
|
110,02g |
|
-
|
-
|
| Pzt 6: |
736 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
13,52g |
|
102,34g |
|
-
|
-
|
| Cum 3: |
425 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,14g |
|
11,05g |
|
56,77g |
|
-
|
-
|
| Per 2: |
451 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,64g |
|
21,32g |
|
45,57g |
|
-
|
-
|
| Çar 1: |
604 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
17,75g |
|
111,69g |
|
-
|
-
|
| Ağustos 2021 |
| Sal 31: |
928 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
30,40g |
|
160,29g |
|
-
|
-
|
| Pzt 30: |
648 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
23,47g |
|
102,62g |
|
-
|
-
|
| Paz 29: |
783 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
30,74g |
|
127,08g |
|
1328*
|
545
|
| Cmt 28: |
737 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
36,56g |
|
93,16g |
|
-
|
-
|
| Cum 27: |
497 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
10,59g |
|
16,83g |
|
85,84g |
|
-
|
-
|
|
|
