En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 5: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
84,86g |
|
213,46g |
|
-
|
-
|
| Sal 4: |
1664 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
66,51g |
|
191,19g |
|
-
|
-
|
| Temmuz 2022 |
| Per 14: |
707 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
22,46g |
|
92,40g |
|
-
|
-
|
| Çar 13: |
1394 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,68g |
|
52,02g |
|
193,95g |
|
-
|
-
|
| Sal 12: |
1708 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
65,13g |
|
207,61g |
|
2041*
|
 333
|
| Pzt 11: |
1930 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
98,08g |
|
158,08g |
|
1944*
|
14
|
| Paz 10: |
1716 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
50,13g |
|
259,18g |
|
1792*
|
76
|
| Cmt 9: |
1786 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
56,69g |
|
224,08g |
|
2065*
|
279
|
| Cum 8: |
1412 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
59,08g |
|
209,20g |
|
1807*
|
395
|
| Haziran 2022 |
| Sal 7: |
1604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
103,06g |
|
220,33g |
|
2092*
|
488
|
| Cum 3: |
354 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
7,19g |
|
54,28g |
|
1500*
|
1146
|
| Per 2: |
1746 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
129,17g |
|
192,05g |
|
1972*
|
226
|
| Çar 1: |
1786 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
68,67g |
|
269,88g |
|
2151*
|
365
|
| Mayıs 2022 |
| Sal 31: |
1532 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
56,30g |
|
227,88g |
|
2010*
|
478
|
| Çar 25: |
1898 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,52g |
|
43,67g |
|
243,11g |
|
1998*
|
100
|
| Pzt 23: |
1548 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
63,32g |
|
203,30g |
|
1799*
|
251
|
| Paz 22: |
1528 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
66,74g |
|
165,22g |
|
1950*
|
422
|
| Cmt 21: |
1573 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
97,25g |
|
151,71g |
|
1832*
|
259
|
| Cum 20: |
1339 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
52,73g |
|
166,78g |
|
1816*
|
477
|
| Per 19: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
68,26g |
|
217,14g |
|
1895*
|
218
|
|
|
