En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
74 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
721*
|
 647
|
| Sal 24: |
2704 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
102,17g |
|
105,96g |
|
269,75g |
|
1564*
|
 1140
|
| Pzt 23: |
1265 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
55,26g |
|
127,53g |
|
1519*
|
254
|
| Paz 22: |
1279 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,40g |
|
100,82g |
|
77,00g |
|
1556*
|
277
|
| Cmt 21: |
1249 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
70,30g |
|
90,74g |
|
1486*
|
237
|
| Cum 20: |
1386 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
85,65g |
|
96,05g |
|
1596*
|
210
|
| Per 19: |
1064 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
72,40g |
|
96,08g |
|
1532*
|
468
|
| Çar 18: |
1709 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,70g |
|
58,02g |
|
197,40g |
|
1496*
|
213
|
| Sal 17: |
1460 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
57,79g |
|
129,54g |
|
1586*
|
126
|
| Pzt 16: |
1915 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,33g |
|
81,80g |
|
156,76g |
|
1561*
|
354
|
| Paz 15: |
1459 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
66,43g |
|
120,08g |
|
1650*
|
191
|
| Cmt 14: |
1520 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,89g |
|
82,77g |
|
104,01g |
|
1572*
|
52
|
| Cum 13: |
1490 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
92,82g |
|
129,01g |
|
1532*
|
42
|
| Per 12: |
2179 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
110,75g |
|
83,07g |
|
204,88g |
|
1496*
|
683
|
| Çar 11: |
1442 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
72,06g |
|
139,90g |
|
1531*
|
89
|
| Sal 10: |
1565 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,87g |
|
79,79g |
|
160,69g |
|
1568*
|
3
|
| Pzt 9: |
1714 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
72,91g |
|
182,82g |
|
1602*
|
112
|
| Paz 8: |
1923 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
105,17g |
|
75,00g |
|
177,62g |
|
1709*
|
214
|
| Cmt 7: |
1215 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
56,24g |
|
127,14g |
|
1612*
|
397
|
| Cum 6: |
1483 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
59,13g |
|
156,56g |
|
1529*
|
46
|
|
|
