En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
1456 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
119,03g |
|
127,49g |
|
-
|
-
|
| Paz 22: |
847 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
77,89g |
|
56,89g |
|
-
|
-
|
| Cmt 21: |
1462 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
130,50g |
|
122,84g |
|
-
|
-
|
| Cum 20: |
1495 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
113,95g |
|
126,27g |
|
-
|
-
|
| Per 19: |
934 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
68,11g |
|
85,33g |
|
-
|
-
|
| Çar 18: |
1456 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
126,00g |
|
113,08g |
|
-
|
-
|
| Sal 17: |
744 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
61,36g |
|
64,33g |
|
-
|
-
|
| Pzt 16: |
1134 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
92,30g |
|
133,31g |
|
-
|
-
|
| Paz 15: |
1433 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
105,35g |
|
118,57g |
|
-
|
-
|
| Cmt 14: |
1295 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
105,44g |
|
108,77g |
|
-
|
-
|
| Cum 13: |
1429 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
123,69g |
|
110,36g |
|
-
|
-
|
| Per 12: |
1440 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
121,76g |
|
123,21g |
|
-
|
-
|
| Çar 11: |
1017 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
92,69g |
|
70,63g |
|
-
|
-
|
| Sal 10: |
938 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
81,22g |
|
63,04g |
|
-
|
-
|
| Pzt 9: |
1434 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
118,36g |
|
119,13g |
|
-
|
-
|
| Paz 8: |
1452 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
125,11g |
|
121,01g |
|
-
|
-
|
| Cmt 7: |
1446 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
122,34g |
|
117,82g |
|
-
|
-
|
| Cum 6: |
1477 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
126,49g |
|
115,04g |
|
-
|
-
|
| Per 5: |
1481 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
120,39g |
|
119,39g |
|
-
|
-
|
| Çar 4: |
1467 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
115,74g |
|
120,97g |
|
-
|
-
|
|
|
