En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
810 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
40,93g |
|
96,48g |
|
1855*
|
 1045
|
| Cum 6: |
2088 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,16g |
|
140,90g |
|
169,39g |
|
1924*
|
 164
|
| Per 5: |
2168 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,80g |
|
131,81g |
|
240,01g |
|
2123*
|
45
|
| Çar 4: |
2261 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
129,55g |
|
225,88g |
|
1910*
|
351
|
| Sal 3: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,38g |
|
129,49g |
|
146,29g |
|
2529*
|
611
|
| Pzt 2: |
2099 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,18g |
|
115,27g |
|
246,29g |
|
1880*
|
219
|
| Paz 1: |
2137 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
99,54g |
|
116,91g |
|
189,87g |
|
1910*
|
227
|
| Ağustos 2024 |
| Cmt 31: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
95,52g |
|
116,65g |
|
178,52g |
|
2132*
|
83
|
| Cum 30: |
1423 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
58,67g |
|
115,39g |
|
1996*
|
573
|
| Per 29: |
2065 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
131,57g |
|
104,22g |
|
117,26g |
|
2187*
|
122
|
| Çar 28: |
1796 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,40g |
|
75,14g |
|
173,78g |
|
1822*
|
26
|
| Sal 27: |
1958 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
103,95g |
|
75,46g |
|
221,12g |
|
1774*
|
184
|
| Pzt 26: |
2192 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
106,04g |
|
132,17g |
|
172,57g |
|
1873*
|
319
|
| Paz 25: |
2330 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
130,33g |
|
89,11g |
|
202,01g |
|
2149*
|
181
|
| Cmt 24: |
1319 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
55,81g |
|
147,00g |
|
1808*
|
489
|
| Cum 23: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
122,98g |
|
73,17g |
|
128,81g |
|
1947*
|
29
|
| Per 22: |
2533 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
125,40g |
|
128,28g |
|
227,03g |
|
1714*
|
819
|
| Çar 21: |
2541 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
131,84g |
|
143,90g |
|
192,96g |
|
1790*
|
751
|
| Sal 20: |
2007 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
125,98g |
|
204,93g |
|
2050*
|
43
|
| Pzt 19: |
2420 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,09g |
|
117,97g |
|
201,94g |
|
2010*
|
410
|
|
|
