En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 11: |
1010 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
49,52g |
|
103,75g |
|
-
|
-
|
| Pzt 10: |
224 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
10,76g |
|
19,21g |
|
-
|
-
|
| Paz 9: |
1134 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
53,11g |
|
90,08g |
|
-
|
-
|
| Çar 5: |
1092 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
52,01g |
|
119,58g |
|
-
|
-
|
| Sal 4: |
1396 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
77,41g |
|
59,44g |
|
131,41g |
|
2397*
|
 1001
|
| Pzt 3: |
1070 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
70,09g |
|
47,15g |
|
2569*
|
1499
|
| Aralık 2021 |
| Sal 28: |
791 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
42,49g |
|
41,88g |
|
2164*
|
1373
|
| Pzt 27: |
587 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
27,89g |
|
35,80g |
|
-
|
-
|
| Cum 24: |
1516 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
43,75g |
|
177,44g |
|
-
|
-
|
| Çar 22: |
918 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
53,49g |
|
67,68g |
|
2318*
|
1400
|
| Sal 21: |
891 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
55,58g |
|
91,39g |
|
2548*
|
1657
|
| Cum 17: |
655 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
40,01g |
|
86,21g |
|
2318*
|
1663
|
| Çar 15: |
1074 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
31,96g |
|
121,80g |
|
-
|
-
|
| Sal 14: |
962 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
30,52g |
|
127,24g |
|
-
|
-
|
| Pzt 13: |
945 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
43,24g |
|
91,06g |
|
-
|
-
|
| Cum 10: |
1219 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
31,13g |
|
171,93g |
|
2164*
|
945
|
| Per 9: |
1171 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
69,35g |
|
105,59g |
|
2164*
|
993
|
| Pzt 6: |
1793 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
107,71g |
|
201,18g |
|
-
|
-
|
| Paz 5: |
2031 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
103,04g |
|
97,20g |
|
190,06g |
|
2491*
|
460
|
| Cum 3: |
557 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
43,53g |
|
56,53g |
|
-
|
-
|
|
|
