En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 30: |
-
|
-
|
|
1469*
|
-
|
| Paz 29: |
-
|
-
|
|
1603*
|
-
|
| Cmt 28: |
-
|
-
|
|
1660*
|
-
|
| Cum 27: |
-
|
-
|
|
1711*
|
-
|
| Per 26: |
470 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
28,61g |
|
40,03g |
|
1592*
|
 1122
|
| Çar 25: |
749 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
45,10g |
|
78,62g |
|
1619*
|
870
|
| Sal 24: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
79,70g |
|
112,01g |
|
1522*
|
151
|
| Pzt 23: |
1651 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
104,61g |
|
64,26g |
|
119,53g |
|
1563*
|
 88
|
| Paz 22: |
1511 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
69,31g |
|
164,41g |
|
1550*
|
39
|
| Cmt 21: |
-
|
-
|
|
1871*
|
-
|
| Cum 20: |
-
|
-
|
|
1569*
|
-
|
| Per 19: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
71,77g |
|
130,41g |
|
1583*
|
108
|
| Çar 18: |
1663 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,57g |
|
89,97g |
|
156,86g |
|
1557*
|
106
|
| Sal 17: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
37,46g |
|
98,26g |
|
1576*
|
532
|
| Pzt 16: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
54,46g |
|
141,92g |
|
1593*
|
240
|
| Paz 15: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
1753,87g |
|
78,01g |
|
154,15g |
|
1591*
|
82
|
| Cmt 14: |
-
|
-
|
|
1577*
|
-
|
| Cum 13: |
-
|
-
|
|
1622*
|
-
|
| Per 12: |
-
|
-
|
|
1589*
|
-
|
| Çar 11: |
-
|
-
|
|
1585*
|
-
|
|
|
