En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1119 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
79,53g |
|
126,11g |
|
57*
|
 1062
|
| Cum 20: |
1257 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
87,82g |
|
142,31g |
|
233*
|
1024
|
| Per 19: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,59g |
|
84,71g |
|
146,76g |
|
605*
|
618
|
| Çar 18: |
3209 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
120,08g |
|
148,14g |
|
365,78g |
|
1058*
|
2151
|
| Sal 17: |
1261 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
79,00g |
|
146,77g |
|
343*
|
918
|
| Pzt 16: |
3242 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
114,71g |
|
182,74g |
|
356,26g |
|
787*
|
2455
|
| Paz 15: |
-
|
-
|
|
234*
|
-
|
| Cmt 14: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
65,57g |
|
204,17g |
|
711*
|
714
|
| Cum 13: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
79,04g |
|
147,19g |
|
408*
|
865
|
| Per 12: |
1128 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
71,70g |
|
118,64g |
|
391*
|
737
|
| Çar 11: |
2767 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
96,74g |
|
159,02g |
|
305,90g |
|
912*
|
1855
|
| Sal 10: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
76,05g |
|
138,77g |
|
195*
|
995
|
| Pzt 9: |
3258 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
103,64g |
|
165,63g |
|
395,97g |
|
845*
|
2413
|
| Paz 8: |
1423 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
56,65g |
|
214,10g |
|
741*
|
682
|
| Cmt 7: |
2008 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
117,55g |
|
232,37g |
|
131*
|
1877
|
| Cum 6: |
2542 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
77,88g |
|
172,81g |
|
275,22g |
|
749*
|
1793
|
| Per 5: |
1993 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,42g |
|
113,47g |
|
236,09g |
|
257*
|
1736
|
| Çar 4: |
2723 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
104,19g |
|
155,25g |
|
268,42g |
|
862*
|
1861
|
| Sal 3: |
1283 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
77,17g |
|
155,61g |
|
272*
|
1011
|
| Pzt 2: |
3051 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
97,06g |
|
175,97g |
|
361,50g |
|
1064*
|
1987
|
|
|
