En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
236 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
3,50g |
|
34,00g |
|
-
|
-
|
| Cum 6: |
148 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,44g |
|
3,35g |
|
25,58g |
|
-
|
-
|
| Per 5: |
329 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
20,26g |
|
34,57g |
|
-
|
-
|
| Çar 4: |
1144 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
51,32g |
|
154,10g |
|
-
|
-
|
| Sal 3: |
1025 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,66g |
|
28,51g |
|
180,22g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
390 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
25,77g |
|
20,92g |
|
-
|
-
|
| Per 29: |
1383 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
86,16g |
|
119,36g |
|
-
|
-
|
| Çar 28: |
996 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
39,91g |
|
126,64g |
|
-
|
-
|
| Pzt 5: |
376 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
23,69g |
|
40,31g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
299 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
16,40g |
|
34,13g |
|
-
|
-
|
| Pzt 29: |
524 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
17,42g |
|
84,02g |
|
-
|
-
|
| Paz 28: |
399 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
31,01g |
|
13,67g |
|
-
|
-
|
| Sal 23: |
187 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,32g |
|
12,21g |
|
24,24g |
|
-
|
-
|
| Cmt 20: |
340 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
11,88g |
|
42,90g |
|
-
|
-
|
| Paz 14: |
123 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
13,40g |
|
-
|
-
|
| Paz 7: |
594 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
27,80g |
|
68,08g |
|
-
|
-
|
| Çar 3: |
547 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
11,44g |
|
57,43g |
|
-
|
-
|
| Sal 2: |
2030 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,46g |
|
59,07g |
|
284,70g |
|
-
|
-
|
| Pzt 1: |
1531 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
44,84g |
|
262,00g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2489 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
99,11g |
|
85,98g |
|
320,49g |
|
-
|
-
|
|
|
