En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
-
|
-
|
|
6*
|
-
|
| Cum 5: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
62,00g |
|
48,08g |
|
122*
|
 986
|
| Per 4: |
1038 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
72,80g |
|
42,60g |
|
504*
|
534
|
| Çar 3: |
1596 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
108,03g |
|
126,00g |
|
106*
|
1490
|
| Sal 2: |
1476 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
80,21g |
|
101,79g |
|
121,18g |
|
619*
|
857
|
| Pzt 1: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
92,82g |
|
102,50g |
|
128,88g |
|
512*
|
1099
|
| Haziran 2024 |
| Paz 30: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
94,38g |
|
105,49g |
|
129,92g |
|
603*
|
1037
|
| Cmt 29: |
1096 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
80,05g |
|
46,45g |
|
22*
|
1074
|
| Cum 28: |
1124 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,06g |
|
62,20g |
|
48,93g |
|
24*
|
1100
|
| Per 27: |
1549 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
89,67g |
|
99,52g |
|
121,42g |
|
618*
|
931
|
| Çar 26: |
1592 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
92,41g |
|
102,42g |
|
122,76g |
|
509*
|
1083
|
| Sal 25: |
1675 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
100,93g |
|
103,71g |
|
125,72g |
|
594*
|
1081
|
| Pzt 24: |
1064 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
68,40g |
|
45,88g |
|
39*
|
1025
|
| Paz 23: |
1159 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
73,22g |
|
79,53g |
|
48,95g |
|
7*
|
1152
|
| Cmt 22: |
905 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
57,10g |
|
38,20g |
|
64*
|
841
|
| Cum 21: |
1577 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,64g |
|
107,64g |
|
119,26g |
|
602*
|
975
|
| Per 20: |
1608 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
91,74g |
|
109,25g |
|
120,99g |
|
493*
|
1115
|
| Çar 19: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
93,74g |
|
107,63g |
|
120,48g |
|
503*
|
1106
|
| Sal 18: |
946 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
67,59g |
|
46,59g |
|
3*
|
943
|
| Pzt 17: |
846 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
54,00g |
|
36,00g |
|
54*
|
792
|
|
|
