En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Cum 12: |
1145 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,46g |
|
85,71g |
|
40,05g |
|
-
|
-
|
| Per 11: |
1748 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
125,54g |
|
91,22g |
|
59,06g |
|
-
|
-
|
| Cum 5: |
763 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
10,71g |
|
82,73g |
|
-
|
-
|
| Nisan 2023 |
| Çar 26: |
1563 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,05g |
|
91,73g |
|
76,91g |
|
-
|
-
|
| Mart 2023 |
| Cum 10: |
1102 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
77,83g |
|
76,82g |
|
2104*
|
 1002
|
| Şubat 2023 |
| Çar 15: |
-
|
-
|
|
2110*
|
-
|
| Pzt 13: |
1034 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
90,52g |
|
31,25g |
|
22,36g |
|
1902*
|
868
|
| Paz 12: |
1356 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,77g |
|
70,93g |
|
107,07g |
|
1908*
|
552
|
| Sal 7: |
1355 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,69g |
|
72,54g |
|
73,38g |
|
2231*
|
876
|
| Cmt 4: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
75,97g |
|
55,35g |
|
2104*
|
862
|
| Cum 3: |
1641 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,21g |
|
112,70g |
|
102,70g |
|
2104*
|
463
|
| Per 2: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,71g |
|
107,68g |
|
80,69g |
|
2104*
|
469
|
| Ocak 2023 |
| Paz 29: |
368 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
22,81g |
|
21,97g |
|
1643*
|
1275
|
| Cmt 28: |
2061 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
131,75g |
|
117,78g |
|
2104*
|
43
|
| Cum 27: |
1625 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
93,41g |
|
99,59g |
|
99,46g |
|
2104*
|
479
|
| Per 26: |
1212 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
80,18g |
|
78,05g |
|
42,30g |
|
2104*
|
892
|
| Çar 25: |
1922 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
126,72g |
|
115,38g |
|
86,05g |
|
2219*
|
297
|
| Sal 24: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
79,93g |
|
66,40g |
|
2219*
|
969
|
| Çar 18: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
51,12g |
|
90,49g |
|
2162*
|
917
|
| Sal 17: |
2284 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
143,44g |
|
123,41g |
|
127,64g |
|
2277*
|
 7
|
| Pzt 16: |
2006 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
123,48g |
|
89,70g |
|
136,90g |
|
1729*
|
277
|
|
|
