En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 25: |
-
|
-
|
|
72*
|
-
|
| Sal 24: |
-
|
-
|
|
112*
|
-
|
| Pzt 23: |
-
|
-
|
|
72*
|
-
|
| Paz 22: |
-
|
-
|
|
28*
|
-
|
| Cmt 21: |
-
|
-
|
|
7*
|
-
|
| Cum 20: |
-
|
-
|
|
17*
|
-
|
| Per 19: |
35 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
1,50g |
|
3,90g |
|
103*
|
 68
|
| Çar 18: |
-
|
-
|
|
155*
|
-
|
| Sal 17: |
-
|
-
|
|
67*
|
-
|
| Pzt 16: |
602 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
33,08g |
|
91,00g |
|
98*
|
 504
|
| Paz 15: |
454 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
23,32g |
|
14,05g |
|
50*
|
404
|
| Cmt 14: |
807 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
38,86g |
|
69,73g |
|
6*
|
801
|
| Cum 13: |
70 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,60g |
|
3,00g |
|
7,80g |
|
32*
|
38
|
| Per 12: |
585 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
44,46g |
|
43,59g |
|
79*
|
506
|
| Çar 11: |
796 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
36,94g |
|
104,20g |
|
38*
|
758
|
| Sal 10: |
968 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
88,77g |
|
85,60g |
|
210*
|
758
|
| Pzt 9: |
940 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
33,87g |
|
108,69g |
|
19*
|
921
|
| Paz 8: |
1077 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
58,93g |
|
137,31g |
|
1146*
|
69
|
| Cmt 7: |
945 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
72,56g |
|
101,87g |
|
-
|
-
|
| Cum 6: |
1480 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
102,81g |
|
91,18g |
|
-
|
-
|
| Per 5: |
749 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
50,19g |
|
50,18g |
|
-
|
-
|
| Çar 4: |
234 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
32,44g |
|
8,91g |
|
-
|
-
|
|
|
