En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 11: |
1659 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
49,29g |
|
277,92g |
|
-
|
-
|
| Per 10: |
1649 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
155,71g |
|
175,34g |
|
-
|
-
|
| Çar 9: |
1855 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
45,57g |
|
374,38g |
|
-
|
-
|
| Sal 8: |
1649 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
30,33g |
|
295,40g |
|
-
|
-
|
| Pzt 7: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
24,72g |
|
422,45g |
|
-
|
-
|
| Paz 6: |
2128 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
40,33g |
|
442,34g |
|
-
|
-
|
| Cmt 5: |
2099 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
32,82g |
|
427,91g |
|
-
|
-
|
| Cum 4: |
1882 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
96,97g |
|
222,62g |
|
-
|
-
|
| Per 3: |
2169 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
36,75g |
|
428,81g |
|
-
|
-
|
| Çar 2: |
2156 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
36,42g |
|
426,76g |
|
-
|
-
|
| Sal 1: |
2158 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
31,02g |
|
378,65g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
2014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,12g |
|
77,77g |
|
276,25g |
|
-
|
-
|
| Paz 27: |
2124 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
31,02g |
|
371,05g |
|
-
|
-
|
| Cmt 26: |
2112 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
122,37g |
|
268,43g |
|
-
|
-
|
| Çar 23: |
2089 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
64,43g |
|
302,52g |
|
-
|
-
|
| Pzt 21: |
2091 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
32,83g |
|
404,19g |
|
-
|
-
|
| Paz 20: |
2088 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
112,61g |
|
245,72g |
|
-
|
-
|
|
|
