En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 10: |
1762 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
157,12g |
|
175,36g |
|
-
|
-
|
| Aralık 2021 |
| Çar 29: |
1451 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
116,08g |
|
147,07g |
|
-
|
-
|
| Çar 8: |
1885 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
168,39g |
|
169,73g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
757 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
43,95g |
|
68,10g |
|
-
|
-
|
| Eylül 2021 |
| Per 9: |
921 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
49,22g |
|
76,43g |
|
-
|
-
|
| Çar 8: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
183,05g |
|
92,89g |
|
-
|
-
|
| Pzt 6: |
1723 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
176,58g |
|
128,63g |
|
-
|
-
|
| Cum 3: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
174,02g |
|
102,70g |
|
-
|
-
|
| Per 2: |
1417 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
179,83g |
|
65,81g |
|
-
|
-
|
| Ağustos 2021 |
| Sal 31: |
1677 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
170,52g |
|
142,11g |
|
-
|
-
|
| Per 19: |
1506 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
104,75g |
|
145,93g |
|
-
|
-
|
| Çar 18: |
735 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
41,77g |
|
67,38g |
|
-
|
-
|
| Sal 17: |
1332 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
60,75g |
|
126,24g |
|
3089*
|
 1757
|
| Pzt 16: |
2285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,70g |
|
188,07g |
|
210,24g |
|
2843*
|
558
|
| Paz 15: |
2916 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
125,30g |
|
178,94g |
|
258,06g |
|
3145*
|
229
|
| Cmt 14: |
1381 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
157,14g |
|
54,29g |
|
2954*
|
1573
|
| Cum 13: |
2132 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,42g |
|
173,07g |
|
157,77g |
|
-
|
-
|
| Per 12: |
1724 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
165,78g |
|
111,75g |
|
2986*
|
1262
|
| Çar 11: |
2140 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,13g |
|
156,13g |
|
218,64g |
|
3011*
|
871
|
| Sal 10: |
2235 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
174,41g |
|
171,95g |
|
3403*
|
1168
|
|
|
