En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 29: |
1924 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
135,63g |
|
199,32g |
|
-
|
-
|
| Eylül 2017 |
| Paz 3: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
31,33g |
|
76,16g |
|
-
|
-
|
| Ağustos 2017 |
| Cmt 26: |
1936 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
190,22g |
|
110,66g |
|
-
|
-
|
| Paz 20: |
966 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
51,11g |
|
109,13g |
|
-
|
-
|
| Per 10: |
687 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
38,59g |
|
88,29g |
|
-
|
-
|
| Sal 8: |
1088 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
64,44g |
|
109,57g |
|
-
|
-
|
| Mart 2016 |
| Per 31: |
427 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
61,81g |
|
0,49g |
|
-
|
-
|
| Çar 30: |
1337 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,13g |
|
149,30g |
|
153,57g |
|
-
|
-
|
| Per 17: |
1219 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
108,01g |
|
159,64g |
|
-
|
-
|
| Paz 13: |
1198 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
151,97g |
|
94,96g |
|
-
|
-
|
| Cmt 12: |
1452 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
128,82g |
|
159,37g |
|
-
|
-
|
| Şubat 2016 |
| Çar 10: |
996 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
68,80g |
|
142,81g |
|
-
|
-
|
| Kasım 2015 |
| Cmt 21: |
790 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
90,68g |
|
43,44g |
|
-
|
-
|
| Cum 20: |
1331 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
135,49g |
|
119,44g |
|
-
|
-
|
| Cmt 14: |
1320 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
136,95g |
|
122,35g |
|
-
|
-
|
| Per 5: |
913 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
63,49g |
|
134,72g |
|
-
|
-
|
| Ekim 2015 |
| Pzt 26: |
338 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
32,64g |
|
34,67g |
|
-
|
-
|
| Cum 9: |
338 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
39,73g |
|
25,87g |
|
-
|
-
|
| Per 8: |
407 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
67,08g |
|
4,41g |
|
-
|
-
|
|
|
