En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
956 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
44,32g |
|
68,14g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
922 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
65,45g |
|
65,02g |
|
-
|
-
|
| Cmt 29: |
1198 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
49,42g |
|
102,70g |
|
-
|
-
|
| Cum 28: |
492 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
22,15g |
|
40,49g |
|
-
|
-
|
| Per 27: |
1231 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
70,46g |
|
138,41g |
|
-
|
-
|
| Paz 23: |
1419 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
94,60g |
|
96,45g |
|
-
|
-
|
| Çar 19: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
54,20g |
|
153,86g |
|
-
|
-
|
| Mayıs 2024 |
| Per 23: |
435 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
26,89g |
|
17,94g |
|
1499*
|
 1064
|
| Çar 22: |
474 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
26,68g |
|
31,75g |
|
-
|
-
|
| Per 9: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,24g |
|
84,59g |
|
103,39g |
|
-
|
-
|
| Sal 7: |
734 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
58,04g |
|
39,84g |
|
-
|
-
|
| Pzt 6: |
1261 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
67,58g |
|
100,72g |
|
-
|
-
|
| Çar 1: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
29,34g |
|
119,94g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1185 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
84,72g |
|
106,26g |
|
-
|
-
|
| Pzt 29: |
1140 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
51,70g |
|
97,68g |
|
-
|
-
|
| Paz 28: |
644 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
22,58g |
|
60,60g |
|
-
|
-
|
| Cmt 27: |
1315 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,47g |
|
73,40g |
|
108,11g |
|
-
|
-
|
| Per 25: |
440 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
18,11g |
|
36,80g |
|
-
|
-
|
| Pzt 22: |
1309 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
58,08g |
|
137,60g |
|
-
|
-
|
| Paz 21: |
554 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
22,50g |
|
54,75g |
|
-
|
-
|
|
|
