En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
467 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,27g |
|
43,44g |
|
47,42g |
|
-
|
-
|
| Cmt 21: |
417 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
21,71g |
|
68,63g |
|
-
|
-
|
| Cum 20: |
1656 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,83g |
|
163,60g |
|
134,13g |
|
-
|
-
|
| Per 19: |
2047 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
150,56g |
|
248,29g |
|
-
|
-
|
| Çar 18: |
1943 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
168,35g |
|
193,38g |
|
-
|
-
|
| Sal 17: |
1842 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
141,79g |
|
173,89g |
|
-
|
-
|
| Pzt 16: |
1958 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
135,48g |
|
221,39g |
|
-
|
-
|
| Pzt 2: |
992 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
51,54g |
|
128,02g |
|
-
|
-
|
| Temmuz 2024 |
| Pzt 29: |
1167 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
110,33g |
|
106,97g |
|
-
|
-
|
| Cmt 20: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
85,90g |
|
143,58g |
|
-
|
-
|
| Pzt 8: |
822 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
66,18g |
|
62,14g |
|
-
|
-
|
| Paz 7: |
1506 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
108,60g |
|
140,16g |
|
-
|
-
|
| Cmt 6: |
882 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
84,95g |
|
81,58g |
|
-
|
-
|
| Per 4: |
1750 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
80,58g |
|
193,67g |
|
-
|
-
|
| Çar 3: |
1747 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
110,35g |
|
141,04g |
|
-
|
-
|
| Sal 2: |
1605 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
107,36g |
|
126,54g |
|
-
|
-
|
| Pzt 1: |
1181 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
102,13g |
|
80,22g |
|
-
|
-
|
| Haziran 2024 |
| Per 20: |
635 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
60,23g |
|
63,82g |
|
-
|
-
|
| Pzt 17: |
1431 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
96,64g |
|
143,18g |
|
-
|
-
|
| Paz 16: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
114,83g |
|
163,82g |
|
-
|
-
|
|
|
