En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
111,20g |
|
151,22g |
|
-
|
-
|
| Pzt 23: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
119,50g |
|
143,58g |
|
-
|
-
|
| Paz 22: |
1405 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
107,51g |
|
138,84g |
|
-
|
-
|
| Cum 20: |
733 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
45,64g |
|
79,22g |
|
-
|
-
|
| Per 19: |
1256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
122,64g |
|
144,65g |
|
-
|
-
|
| Çar 18: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
122,71g |
|
154,67g |
|
-
|
-
|
| Sal 17: |
1462 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
124,83g |
|
153,85g |
|
-
|
-
|
| Pzt 16: |
1457 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
37,61g |
|
128,20g |
|
152,50g |
|
-
|
-
|
| Cmt 14: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
125,09g |
|
162,20g |
|
-
|
-
|
| Cum 13: |
1341 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
123,43g |
|
149,64g |
|
-
|
-
|
| Per 12: |
1374 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,09g |
|
123,98g |
|
146,15g |
|
-
|
-
|
| Çar 11: |
1461 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
135,94g |
|
152,58g |
|
-
|
-
|
| Sal 10: |
1443 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
125,01g |
|
160,57g |
|
-
|
-
|
| Paz 8: |
354 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,58g |
|
20,53g |
|
38,78g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
652 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
49,21g |
|
80,84g |
|
-
|
-
|
| Sal 27: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
123,76g |
|
156,91g |
|
-
|
-
|
| Pzt 26: |
1288 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
119,33g |
|
140,07g |
|
-
|
-
|
| Paz 25: |
1311 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
123,75g |
|
136,14g |
|
-
|
-
|
| Cmt 24: |
342 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
17,39g |
|
41,67g |
|
-
|
-
|
|
|
