En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 29: |
1693 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
54,73g |
|
194,42g |
|
-
|
-
|
| Paz 28: |
410 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
6,72g |
|
29,65g |
|
-
|
-
|
| Cmt 27: |
1843 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
87,33g |
|
134,90g |
|
-
|
-
|
| Cum 26: |
1686 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
50,50g |
|
195,75g |
|
2402*
|
 716
|
| Per 25: |
1930 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
92,87g |
|
201,31g |
|
2402*
|
472
|
| Çar 24: |
1701 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
67,45g |
|
150,80g |
|
2436*
|
735
|
| Sal 23: |
2255 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
77,55g |
|
237,11g |
|
2260*
|
5
|
| Pzt 22: |
1883 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,86g |
|
67,54g |
|
195,55g |
|
2274*
|
391
|
| Paz 21: |
1788 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
73,13g |
|
192,15g |
|
2274*
|
486
|
| Cmt 20: |
2212 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
83,86g |
|
237,07g |
|
2265*
|
53
|
| Cum 19: |
1731 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
62,43g |
|
53,93g |
|
201,97g |
|
2257*
|
526
|
| Per 18: |
2005 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
68,22g |
|
237,46g |
|
2264*
|
259
|
| Çar 17: |
1748 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,52g |
|
51,65g |
|
221,12g |
|
2262*
|
514
|
| Sal 16: |
1486 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
50,86g |
|
190,90g |
|
2261*
|
775
|
| Pzt 15: |
2141 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
67,74g |
|
208,84g |
|
2261*
|
120
|
| Paz 14: |
2188 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
76,05g |
|
55,90g |
|
254,37g |
|
2259*
|
71
|
| Cmt 13: |
2018 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
79,79g |
|
62,94g |
|
229,65g |
|
2262*
|
244
|
| Cum 12: |
1591 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
68,63g |
|
169,40g |
|
2416*
|
825
|
| Per 11: |
2036 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
92,65g |
|
71,37g |
|
184,33g |
|
2262*
|
226
|
| Çar 10: |
2202 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,10g |
|
66,98g |
|
217,43g |
|
2258*
|
56
|
|
|
