En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Paz 26: |
381 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
14,10g |
|
63,90g |
|
-
|
-
|
| Per 23: |
579 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
32,78g |
|
65,68g |
|
-
|
-
|
| Çar 22: |
266 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
14,45g |
|
20,54g |
|
-
|
-
|
| Sal 21: |
605 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,89g |
|
43,28g |
|
65,08g |
|
-
|
-
|
| Per 16: |
1085 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
83,13g |
|
86,46g |
|
-
|
-
|
| Çar 15: |
255 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
14,99g |
|
19,12g |
|
-
|
-
|
| Pzt 13: |
265 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,36g |
|
12,67g |
|
46,73g |
|
-
|
-
|
| Paz 12: |
825 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
94,54g |
|
43,03g |
|
-
|
-
|
| Per 9: |
771 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
89,69g |
|
38,66g |
|
-
|
-
|
| Sal 7: |
755 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
30,35g |
|
105,74g |
|
-
|
-
|
| Pzt 6: |
724 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
103,15g |
|
2,80g |
|
-
|
-
|
| Ekim 2023 |
| Paz 15: |
1089 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
122,95g |
|
49,98g |
|
-
|
-
|
| Cmt 14: |
1158 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
71,65g |
|
81,45g |
|
-
|
-
|
| Cum 13: |
1079 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
102,02g |
|
61,99g |
|
-
|
-
|
| Per 12: |
1530 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
116,05g |
|
112,54g |
|
-
|
-
|
| Çar 11: |
1373 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
63,95g |
|
116,65g |
|
81,34g |
|
-
|
-
|
| Sal 10: |
1019 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
101,33g |
|
66,45g |
|
-
|
-
|
| Pzt 9: |
1090 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
106,58g |
|
66,09g |
|
-
|
-
|
|
|
