En Son Yemek ve Egzersiz Kayıtları
| Haziran 2012 |
| Cmt 2: |
2302
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
115,84g |
|
79,77g |
|
241,89g |
|
-
|
-
|
| Şubat 2010 |
| Sal 2: |
980
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,56g |
|
40,04g |
|
74,40g |
|
-
|
-
|
| Kasım 2009 |
| Sal 17: |
527
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
15,66g |
|
58,75g |
|
-
|
-
|
| Ekim 2008 |
| Cum 24: |
290 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
49,00g |
|
3002*
|
 2712
|
| Per 23: |
1960 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
65,33g |
|
377,89g |
|
-
|
-
|
| Pzt 20: |
675 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,22g |
|
13,19g |
|
147,91g |
|
-
|
-
|
| Paz 19: |
1135 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
47,87g |
|
223,24g |
|
-
|
-
|
| Pzt 13: |
2164 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
98,17g |
|
75,18g |
|
233,12g |
|
2604*
|
440
|
| Paz 12: |
1485 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
45,48g |
|
201,08g |
|
2646*
|
1161
|
| Cmt 11: |
1968 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
131,48g |
|
86,83g |
|
109,54g |
|
-
|
-
|
| Paz 5: |
1881 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,50g |
|
55,00g |
|
189,50g |
|
-
|
-
|
| Cmt 4: |
955 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
36,19g |
|
147,91g |
|
2508*
|
1553
|
| Cum 3: |
2295 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,22g |
|
96,19g |
|
312,91g |
|
3121*
|
826
|
| Per 2: |
-
|
-
|
|
2320*
|
-
|
| Çar 1: |
1823
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
61,61g |
|
300,94g |
|
2580*
|
757
|
| Eylül 2008 |
| Sal 30: |
2236 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
62,14g |
|
440,33g |
|
-
|
-
|
|
|
