En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 16: |
1360 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
69,08g |
|
182,98g |
|
-
|
-
|
| Cmt 15: |
1626 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
86,11g |
|
169,77g |
|
-
|
-
|
| Cum 14: |
1976 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
88,62g |
|
228,08g |
|
-
|
-
|
| Per 13: |
1664 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
79,16g |
|
197,56g |
|
-
|
-
|
| Çar 12: |
1798 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
107,28g |
|
54,98g |
|
155,85g |
|
2656*
|
 858
|
| Sal 11: |
1677 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
57,71g |
|
188,09g |
|
-
|
-
|
| Pzt 10: |
2198 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
107,51g |
|
280,71g |
|
-
|
-
|
| Paz 9: |
1978 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,88g |
|
84,51g |
|
204,02g |
|
-
|
-
|
| Cmt 8: |
1766 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
84,65g |
|
199,93g |
|
-
|
-
|
| Cum 7: |
2533 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
115,17g |
|
119,90g |
|
236,53g |
|
-
|
-
|
| Per 6: |
1619 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
73,66g |
|
197,06g |
|
-
|
-
|
| Çar 5: |
1744 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
75,59g |
|
168,92g |
|
-
|
-
|
| Sal 4: |
1851 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
112,60g |
|
67,59g |
|
165,42g |
|
-
|
-
|
| Pzt 3: |
1672 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
98,30g |
|
59,91g |
|
156,11g |
|
-
|
-
|
| Paz 2: |
2087 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
90,58g |
|
261,53g |
|
-
|
-
|
| Cmt 1: |
2849 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
127,49g |
|
110,76g |
|
312,86g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1902 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
84,24g |
|
57,73g |
|
225,61g |
|
-
|
-
|
| Per 30: |
1604 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
84,36g |
|
207,84g |
|
-
|
-
|
| Çar 29: |
2045 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
76,79g |
|
298,82g |
|
-
|
-
|
| Sal 28: |
1309 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
76,38g |
|
165,81g |
|
-
|
-
|
|
|
