En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 22: |
411 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
19,02g |
|
63,24g |
|
-
|
-
|
| Mart 2022 |
| Per 17: |
353 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
14,57g |
|
39,25g |
|
-
|
-
|
| Çar 16: |
611 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
21,52g |
|
114,48g |
|
-
|
-
|
| Sal 15: |
218 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
14,85g |
|
20,13g |
|
-
|
-
|
| Cmt 5: |
2106 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
85,80g |
|
218,98g |
|
103,30g |
|
-
|
-
|
| Şubat 2022 |
| Cmt 12: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
51,67g |
|
231,86g |
|
-
|
-
|
| Sal 8: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,33g |
|
5,06g |
|
74,19g |
|
-
|
-
|
| Pzt 7: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
31,75g |
|
201,45g |
|
-
|
-
|
| Aralık 2021 |
| Paz 12: |
1934 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
40,48g |
|
383,54g |
|
-
|
-
|
| Eylül 2021 |
| Cum 24: |
281 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
12,20g |
|
43,16g |
|
-
|
-
|
| Çar 22: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
44,29g |
|
70,53g |
|
-
|
-
|
| Sal 21: |
1058 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,84g |
|
68,04g |
|
37,50g |
|
-
|
-
|
| Pzt 20: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
102,73g |
|
40,47g |
|
-
|
-
|
| Paz 19: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
57,38g |
|
186,12g |
|
-
|
-
|
| Cmt 18: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
75,89g |
|
99,86g |
|
-
|
-
|
| Cum 17: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
38,63g |
|
190,89g |
|
-
|
-
|
| Per 16: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,17g |
|
63,01g |
|
106,90g |
|
-
|
-
|
| Çar 15: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
71,57g |
|
80,13g |
|
-
|
-
|
| Sal 14: |
677 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
10,13g |
|
93,39g |
|
-
|
-
|
| Pzt 13: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
112,47g |
|
70,71g |
|
104,54g |
|
-
|
-
|
|
|
