En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 28: |
1007 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
55,15g |
|
169,50g |
|
-
|
-
|
| Cum 16: |
1110 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
9,19g |
|
61,86g |
|
193,23g |
|
-
|
-
|
| Çar 7: |
685 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
46,97g |
|
107,90g |
|
5210*
|
 4525
|
| Kasım 2023 |
| Sal 21: |
771 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
22,62g |
|
128,12g |
|
4462*
|
3691
|
| Pzt 20: |
348 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
20,36g |
|
32,06g |
|
-
|
-
|
| Paz 19: |
623 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
44,18g |
|
30,26g |
|
-
|
-
|
| Cmt 18: |
405 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,46g |
|
31,63g |
|
54,60g |
|
-
|
-
|
| Cum 17: |
494 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
19,40g |
|
67,90g |
|
4521*
|
4027
|
| Per 16: |
64 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,94g |
|
4,34g |
|
5,08g |
|
4521*
|
4457
|
| Çar 15: |
664 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
39,10g |
|
41,17g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
212 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
26,77g |
|
0,00g |
|
4049*
|
3837
|
| Cmt 28: |
1217 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
37,70g |
|
116,95g |
|
-
|
-
|
| Cum 27: |
1486 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
55,66g |
|
197,70g |
|
3843*
|
2357
|
| Çar 25: |
473 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
10,52g |
|
89,57g |
|
5084*
|
4611
|
| Pzt 23: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
52,03g |
|
153,93g |
|
4640*
|
3692
|
| Paz 22: |
148 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
4,60g |
|
31,00g |
|
3880*
|
3732
|
| Cmt 21: |
271 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
12,30g |
|
10,50g |
|
-
|
-
|
| Cum 20: |
866 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
67,29g |
|
41,36g |
|
-
|
-
|
| Per 19: |
324 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,88g |
|
31,29g |
|
12,46g |
|
-
|
-
|
| Çar 18: |
1040 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
46,48g |
|
141,44g |
|
5051*
|
4011
|
|
|
