En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
460 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
48,92g |
|
26,36g |
|
-
|
-
|
| Pzt 24: |
1271 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
84,27g |
|
85,60g |
|
58,02g |
|
-
|
-
|
| Paz 23: |
1000 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
90,60g |
|
52,70g |
|
-
|
-
|
| Sal 11: |
654 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
80,92g |
|
43,48g |
|
-
|
-
|
| Sal 4: |
1517 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
118,73g |
|
172,17g |
|
-
|
-
|
| Pzt 3: |
1194 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
137,09g |
|
66,03g |
|
-
|
-
|
| Cmt 1: |
935 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
93,89g |
|
86,51g |
|
-
|
-
|
| Mayıs 2024 |
| Per 30: |
601 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
69,41g |
|
46,46g |
|
-
|
-
|
| Çar 29: |
276 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
29,71g |
|
27,48g |
|
-
|
-
|
| Pzt 27: |
475 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
69,93g |
|
16,98g |
|
-
|
-
|
| Paz 26: |
622 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
93,75g |
|
23,56g |
|
-
|
-
|
| Cmt 25: |
937 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
94,19g |
|
56,54g |
|
-
|
-
|
| Cum 24: |
1556 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
115,18g |
|
133,73g |
|
-
|
-
|
| Çar 22: |
2595 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
106,82g |
|
208,20g |
|
187,09g |
|
-
|
-
|
| Sal 21: |
1734 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
136,67g |
|
159,12g |
|
-
|
-
|
| Pzt 20: |
1614 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
164,19g |
|
155,90g |
|
-
|
-
|
| Paz 19: |
1303 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
89,96g |
|
147,88g |
|
-
|
-
|
| Cmt 18: |
1065 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
119,96g |
|
83,10g |
|
-
|
-
|
| Cum 17: |
863 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
96,49g |
|
77,36g |
|
-
|
-
|
| Per 16: |
1067 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
129,49g |
|
63,21g |
|
-
|
-
|
|
|
