En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1058 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
76,97g |
|
63,47g |
|
824*
|
 234
|
| Sal 2: |
1689 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
117,97g |
|
130,14g |
|
1534*
|
155
|
| Pzt 1: |
1579 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
99,51g |
|
151,32g |
|
1574*
|
5
|
| Haziran 2024 |
| Paz 30: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
73,94g |
|
138,86g |
|
1792*
|
 430
|
| Cmt 29: |
-
|
-
|
|
1603*
|
-
|
| Cum 28: |
1836 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
131,45g |
|
184,64g |
|
1484*
|
352
|
| Per 27: |
-
|
-
|
|
1382*
|
-
|
| Çar 26: |
1694 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
117,66g |
|
178,55g |
|
1715*
|
21
|
| Sal 25: |
1685 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
133,01g |
|
153,37g |
|
1633*
|
52
|
| Pzt 24: |
1529 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
110,15g |
|
140,93g |
|
1826*
|
297
|
| Paz 23: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
67,53g |
|
130,40g |
|
1717*
|
323
|
| Cmt 22: |
1243 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
98,27g |
|
94,26g |
|
2216*
|
973
|
| Cum 21: |
-
|
-
|
|
1380*
|
-
|
| Per 20: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
104,17g |
|
148,84g |
|
1831*
|
305
|
| Çar 19: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
120,35g |
|
150,41g |
|
1581*
|
24
|
| Sal 18: |
-
|
-
|
|
1596*
|
-
|
| Pzt 17: |
-
|
-
|
|
1851*
|
-
|
| Paz 16: |
1482 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
112,05g |
|
114,74g |
|
1803*
|
321
|
| Cmt 15: |
-
|
-
|
|
1684*
|
-
|
| Cum 14: |
1740 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,12g |
|
132,40g |
|
186,48g |
|
1524*
|
216
|
|
|
