En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 14: |
400 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
5,71g |
|
53,71g |
|
-
|
-
|
| Paz 13: |
703 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
36,04g |
|
92,50g |
|
-
|
-
|
| Cmt 12: |
2976 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
73,41g |
|
408,36g |
|
-
|
-
|
| Cum 11: |
1883 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
101,23g |
|
107,62g |
|
122,56g |
|
-
|
-
|
| Per 10: |
2492 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
93,73g |
|
101,25g |
|
184,76g |
|
-
|
-
|
| Çar 9: |
569 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
22,89g |
|
57,53g |
|
-
|
-
|
| Sal 8: |
1762 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
63,91g |
|
189,60g |
|
-
|
-
|
| Pzt 7: |
2053 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
67,81g |
|
219,92g |
|
-
|
-
|
| Paz 6: |
1987 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,94g |
|
67,90g |
|
202,71g |
|
-
|
-
|
| Cmt 5: |
3241 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
106,75g |
|
353,32g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 24: |
2355 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
99,84g |
|
309,43g |
|
-
|
-
|
| Cum 21: |
1966 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
71,18g |
|
242,77g |
|
-
|
-
|
| Cum 14: |
406 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
19,11g |
|
31,49g |
|
-
|
-
|
| Sal 11: |
61 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,34g |
|
1,50g |
|
14,61g |
|
-
|
-
|
| Haziran 2023 |
| Pzt 26: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
6,60g |
|
0,00g |
|
-
|
-
|
| Cum 23: |
1130 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
51,86g |
|
126,92g |
|
-
|
-
|
| Per 22: |
2414 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
46,22g |
|
306,69g |
|
-
|
-
|
| Çar 21: |
2283 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
87,05g |
|
253,04g |
|
-
|
-
|
| Sal 20: |
2564 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
83,77g |
|
299,08g |
|
-
|
-
|
| Pzt 19: |
3064 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
105,81g |
|
86,69g |
|
395,62g |
|
-
|
-
|
|
|
