Günlük Ortalama: |
Egzersiz: 2131 Kal |
|
Yiyecek: 2103 Kal |
(Yağ: 84,49g, Protein: 94,91g, Karb: 218,23g) |
Aylık Toplam: |
Egzersiz: 29838 Kal |
|
Yiyecek: 27345 Kal |
(Yağ: 1098,34g, Protein: 1233,81g, Karb: 2836,94g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -358 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 470 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 10 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 366 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -129 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 339 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 333 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -378 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -276 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%43)
Yağ (%38)
Protein (%19)
|
|
*TGD üzerine kurulmuş 2000 kalori (11 Ağu 24)
|