En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1853 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
65,57g |
|
222,94g |
|
-
|
-
|
| Cmt 14: |
-
|
-
|
|
1551*
|
-
|
| Cum 13: |
2013 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,60g |
|
135,39g |
|
167,65g |
|
2289*
|
 276
|
| Per 12: |
1894 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
103,78g |
|
74,68g |
|
153,07g |
|
2272*
|
378
|
| Çar 11: |
1756 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
45,37g |
|
235,22g |
|
2003*
|
247
|
| Sal 10: |
-
|
-
|
|
1974*
|
-
|
| Pzt 9: |
2529 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
119,69g |
|
111,59g |
|
243,75g |
|
2196*
|
 333
|
| Paz 8: |
2285 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
104,55g |
|
92,19g |
|
212,26g |
|
1946*
|
339
|
| Cmt 7: |
2094 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
112,19g |
|
190,78g |
|
2223*
|
129
|
| Cum 6: |
2756 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
90,66g |
|
319,62g |
|
2390*
|
366
|
| Per 5: |
1871 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,79g |
|
99,38g |
|
156,26g |
|
2234*
|
363
|
| Çar 4: |
2132 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
129,37g |
|
233,15g |
|
2122*
|
10
|
| Sal 3: |
2851 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
114,18g |
|
118,93g |
|
325,48g |
|
2381*
|
470
|
| Pzt 2: |
1956 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,12g |
|
86,42g |
|
188,26g |
|
2314*
|
358
|
| Paz 1: |
1355 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
72,07g |
|
188,50g |
|
1943*
|
588
|
| Ağustos 2024 |
| Cmt 31: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
75,27g |
|
216,09g |
|
-
|
-
|
| Cum 30: |
1837 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
84,05g |
|
210,51g |
|
-
|
-
|
| Per 29: |
1494 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
107,93g |
|
109,53g |
|
-
|
-
|
| Çar 28: |
2196 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
87,59g |
|
270,09g |
|
-
|
-
|
| Sal 27: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
120,25g |
|
137,23g |
|
-
|
-
|
| Pzt 26: |
2007 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
88,70g |
|
80,87g |
|
198,94g |
|
-
|
-
|
| Paz 25: |
2285 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
116,59g |
|
98,57g |
|
202,74g |
|
-
|
-
|
|
|
