En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
-
|
-
|
|
715*
|
-
|
| Sal 17: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
69,15g |
|
87,06g |
|
2334*
|
 1582
|
| Pzt 16: |
-
|
-
|
|
2514*
|
-
|
| Paz 15: |
767 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
50,38g |
|
97,72g |
|
2132*
|
1365
|
| Cmt 14: |
1527 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
103,38g |
|
207,31g |
|
2429*
|
902
|
| Cum 13: |
1751 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
119,99g |
|
167,28g |
|
2411*
|
660
|
| Per 12: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
33,09g |
|
104,69g |
|
149,57g |
|
2253*
|
907
|
| Çar 11: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
155,46g |
|
153,85g |
|
2468*
|
989
|
| Sal 10: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
116,30g |
|
145,88g |
|
2473*
|
1148
|
| Pzt 9: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
134,45g |
|
164,70g |
|
2581*
|
1081
|
| Paz 8: |
1651 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
150,33g |
|
158,03g |
|
2164*
|
513
|
| Cmt 7: |
1185 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
84,01g |
|
162,30g |
|
2962*
|
1777
|
| Cum 6: |
2129 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
111,42g |
|
155,48g |
|
116,85g |
|
2289*
|
160
|
| Per 5: |
1106 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
119,60g |
|
41,69g |
|
2207*
|
1101
|
| Çar 4: |
1558 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
146,18g |
|
78,48g |
|
2805*
|
1247
|
| Sal 3: |
1252 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
112,91g |
|
67,13g |
|
2347*
|
1095
|
| Pzt 2: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
58,50g |
|
174,44g |
|
2330*
|
1106
|
| Paz 1: |
-
|
-
|
|
2154*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2424*
|
-
|
| Cum 30: |
-
|
-
|
|
2533*
|
-
|
|
|
