En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Pzt 8: |
961 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
47,28g |
|
110,27g |
|
-
|
-
|
| Ekim 2021 |
| Cum 29: |
924 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
58,57g |
|
112,00g |
|
-
|
-
|
| Per 28: |
985 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
66,53g |
|
52,20g |
|
-
|
-
|
| Çar 27: |
1601 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
74,91g |
|
95,53g |
|
139,00g |
|
-
|
-
|
| Sal 26: |
808 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
87,81g |
|
44,92g |
|
-
|
-
|
| Pzt 25: |
562 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,49g |
|
52,36g |
|
32,11g |
|
-
|
-
|
| Cmt 23: |
478 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
17,00g |
|
63,00g |
|
-
|
-
|
| Cum 22: |
1546 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
87,21g |
|
120,84g |
|
-
|
-
|
| Per 21: |
1614 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
61,93g |
|
181,60g |
|
-
|
-
|
| Çar 20: |
1185 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
64,15g |
|
165,45g |
|
-
|
-
|
| Sal 19: |
1665 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
92,00g |
|
87,80g |
|
136,40g |
|
-
|
-
|
| Pzt 18: |
397 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,47g |
|
42,10g |
|
29,54g |
|
-
|
-
|
| Paz 17: |
1290 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
102,00g |
|
91,50g |
|
-
|
-
|
| Cmt 16: |
378 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
48,76g |
|
11,02g |
|
-
|
-
|
| Cum 15: |
841 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,59g |
|
116,57g |
|
18,82g |
|
-
|
-
|
| Per 14: |
1363 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
86,00g |
|
89,00g |
|
-
|
-
|
| Çar 13: |
1761 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
136,80g |
|
185,25g |
|
-
|
-
|
| Sal 12: |
1031 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
123,32g |
|
71,98g |
|
-
|
-
|
| Pzt 11: |
1067 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
86,62g |
|
122,83g |
|
-
|
-
|
| Paz 10: |
1709 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
138,60g |
|
148,10g |
|
-
|
-
|
|
|
