En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
458 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
19,51g |
|
40,42g |
|
-
|
-
|
| Çar 5: |
481 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
21,95g |
|
50,04g |
|
-
|
-
|
| Sal 4: |
396 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
22,45g |
|
29,53g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 28: |
459 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
6,72g |
|
51,30g |
|
-
|
-
|
| Pzt 27: |
585 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
16,01g |
|
85,83g |
|
-
|
-
|
| Paz 26: |
505 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
17,25g |
|
62,18g |
|
-
|
-
|
| Cum 24: |
352 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
20,31g |
|
16,00g |
|
-
|
-
|
| Per 23: |
651 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
28,73g |
|
28,66g |
|
66,49g |
|
-
|
-
|
| Sal 21: |
310 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
5,24g |
|
11,37g |
|
51,41g |
|
-
|
-
|
| Pzt 20: |
435 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
17,26g |
|
47,86g |
|
-
|
-
|
| Paz 19: |
355 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
9,63g |
|
45,33g |
|
-
|
-
|
| Cmt 18: |
364 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
14,32g |
|
41,84g |
|
-
|
-
|
| Cum 17: |
366 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
10,76g |
|
53,74g |
|
-
|
-
|
| Sal 14: |
544 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
13,22g |
|
70,14g |
|
-
|
-
|
| Pzt 13: |
490 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
21,19g |
|
48,36g |
|
-
|
-
|
| Paz 12: |
560 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
30,30g |
|
77,86g |
|
-
|
-
|
| Cum 10: |
472 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
19,90g |
|
53,60g |
|
-
|
-
|
| Sal 7: |
256 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
8,80g |
|
45,43g |
|
-
|
-
|
| Pzt 6: |
496 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
19,03g |
|
62,42g |
|
-
|
-
|
|
|
