En Son Yemek ve Egzersiz Kayıtları
| Ekim 2011 |
| Per 6: |
95 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,99g |
|
0,77g |
|
15,90g |
|
-
|
-
|
| Çar 5: |
1552 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
49,89g |
|
156,41g |
|
-
|
-
|
| Sal 4: |
1828 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
47,53g |
|
187,45g |
|
-
|
-
|
| Pzt 3: |
1434 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
63,04g |
|
150,67g |
|
-
|
-
|
| Paz 2: |
1375 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
60,23g |
|
184,16g |
|
-
|
-
|
| Eylül 2011 |
| Cum 9: |
368 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
17,71g |
|
51,48g |
|
-
|
-
|
| Per 8: |
1652 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
88,42g |
|
144,50g |
|
2430*
|
 778
|
| Çar 7: |
1706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,41g |
|
66,23g |
|
129,43g |
|
2578*
|
872
|
| Sal 6: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
73,36g |
|
153,23g |
|
2680*
|
1173
|
| Pzt 5: |
1182 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
53,82g |
|
142,73g |
|
2620*
|
1438
|
| Paz 4: |
2022 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,80g |
|
103,93g |
|
213,75g |
|
2589*
|
567
|
| Cmt 3: |
1893 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,27g |
|
98,70g |
|
227,84g |
|
2470*
|
577
|
| Cum 2: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
91,10g |
|
209,75g |
|
3019*
|
1318
|
| Per 1: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
50,64g |
|
161,34g |
|
2545*
|
960
|
| Ağustos 2011 |
| Çar 31: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
74,95g |
|
210,82g |
|
2690*
|
1009
|
| Sal 30: |
1718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
82,41g |
|
257,95g |
|
3141*
|
1423
|
| Pzt 29: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
96,19g |
|
194,69g |
|
2620*
|
1151
|
| Paz 28: |
1789 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
73,36g |
|
223,70g |
|
2796*
|
1007
|
| Temmuz 2011 |
| Cmt 16: |
240 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,62g |
|
18,62g |
|
34,76g |
|
-
|
-
|
| Cum 15: |
1020 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
44,16g |
|
125,83g |
|
-
|
-
|
|
|
