En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
462 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
29,03g |
|
24,12g |
|
-
|
-
|
| Çar 3: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
77,53g |
|
187,48g |
|
-
|
-
|
| Sal 2: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
97,37g |
|
110,96g |
|
-
|
-
|
| Pzt 1: |
1133 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
107,96g |
|
90,24g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
42,51g |
|
184,81g |
|
-
|
-
|
| Cmt 29: |
689 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
34,51g |
|
67,00g |
|
-
|
-
|
| Cum 28: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
90,29g |
|
113,26g |
|
-
|
-
|
| Per 27: |
809 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
35,09g |
|
97,42g |
|
-
|
-
|
| Çar 26: |
1397 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
117,36g |
|
79,33g |
|
-
|
-
|
| Sal 25: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
127,27g |
|
78,72g |
|
-
|
-
|
| Pzt 24: |
907 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,13g |
|
88,59g |
|
88,05g |
|
-
|
-
|
| Paz 23: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
87,49g |
|
158,82g |
|
-
|
-
|
| Cmt 22: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
67,42g |
|
102,11g |
|
-
|
-
|
| Cum 21: |
1434 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
91,33g |
|
157,91g |
|
-
|
-
|
| Per 20: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
131,79g |
|
106,62g |
|
-
|
-
|
| Çar 19: |
1183 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
63,30g |
|
182,51g |
|
-
|
-
|
| Sal 18: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
105,41g |
|
102,70g |
|
-
|
-
|
| Pzt 17: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
104,63g |
|
139,66g |
|
1795*
|
 353
|
| Cmt 15: |
1137 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
63,42g |
|
82,04g |
|
-
|
-
|
| Cum 14: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
57,07g |
|
208,69g |
|
1795*
|
204
|
|
|
