En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Sal 26: |
539 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
33,77g |
|
79,94g |
|
-
|
-
|
| Pzt 25: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
57,75g |
|
150,99g |
|
-
|
-
|
| Paz 24: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
59,97g |
|
202,67g |
|
1631*
|
 268
|
| Cmt 23: |
1131 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
65,80g |
|
123,09g |
|
-
|
-
|
| Cum 22: |
1380 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
66,36g |
|
162,41g |
|
1925*
|
545
|
| Per 21: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
50,21g |
|
116,58g |
|
-
|
-
|
| Çar 20: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
66,85g |
|
122,76g |
|
-
|
-
|
| Sal 19: |
1319 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
46,82g |
|
196,78g |
|
1586*
|
267
|
| Pzt 18: |
1219 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
42,73g |
|
176,08g |
|
-
|
-
|
| Cmt 9: |
113 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,96g |
|
10,19g |
|
15,20g |
|
-
|
-
|
| Cum 8: |
766 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
31,35g |
|
121,97g |
|
-
|
-
|
| Per 7: |
1101 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
50,88g |
|
174,06g |
|
-
|
-
|
| Çar 6: |
1255 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
45,05g |
|
172,68g |
|
1607*
|
352
|
| Sal 5: |
1033 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
60,80g |
|
111,31g |
|
1630*
|
597
|
| Pzt 4: |
1272 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
51,23g |
|
165,94g |
|
-
|
-
|
| Paz 3: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
42,52g |
|
48,71g |
|
136,77g |
|
1790*
|
554
|
| Cmt 2: |
1153 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
36,77g |
|
132,60g |
|
-
|
-
|
| Cum 1: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
53,44g |
|
154,03g |
|
1546*
|
300
|
| Eylül 2021 |
| Per 30: |
1193 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
53,34g |
|
159,41g |
|
1626*
|
433
|
| Çar 29: |
1225 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,72g |
|
53,38g |
|
176,85g |
|
1693*
|
468
|
|
|
