En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Pzt 26: |
349 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,67g |
|
25,25g |
|
53,12g |
|
1431*
|
 1082
|
| Ağustos 2022 |
| Per 25: |
794 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
45,81g |
|
97,71g |
|
1450*
|
656
|
| Çar 24: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
35,53g |
|
94,32g |
|
1786*
|
984
|
| Sal 23: |
1536 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
103,26g |
|
207,24g |
|
1758*
|
222
|
| Pzt 22: |
1516 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
64,68g |
|
253,97g |
|
1777*
|
261
|
| Paz 21: |
1328 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
65,68g |
|
194,24g |
|
1437*
|
109
|
| Cmt 20: |
1379 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
39,16g |
|
261,29g |
|
1979*
|
600
|
| Cum 19: |
3274 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
56,70g |
|
489,83g |
|
1434*
|
 1840
|
| Per 18: |
1262 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
56,17g |
|
186,78g |
|
1871*
|
609
|
| Çar 17: |
1414 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
76,37g |
|
183,03g |
|
1774*
|
360
|
| Sal 16: |
1647 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,37g |
|
61,06g |
|
188,60g |
|
1748*
|
101
|
| Pzt 15: |
1395 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
64,79g |
|
214,59g |
|
1765*
|
370
|
| Paz 14: |
1099 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
80,39g |
|
157,06g |
|
1407*
|
308
|
| Cmt 13: |
1553 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
93,42g |
|
203,72g |
|
1739*
|
186
|
| Cum 12: |
1829 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
60,80g |
|
300,99g |
|
1801*
|
28
|
| Per 11: |
1599 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
63,47g |
|
211,81g |
|
1853*
|
254
|
| Çar 10: |
1347 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
86,60g |
|
158,46g |
|
1770*
|
423
|
| Sal 9: |
1510 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,78g |
|
72,83g |
|
195,20g |
|
1748*
|
238
|
| Pzt 8: |
1469 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
57,04g |
|
193,24g |
|
1789*
|
320
|
| Paz 7: |
1489 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
67,00g |
|
179,28g |
|
1430*
|
59
|
|
|
