En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 21: |
1219 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
80,40g |
|
59,24g |
|
2414*
|
 1195
|
| Sal 20: |
3822 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
167,01g |
|
192,41g |
|
397,39g |
|
2514*
|
 1308
|
| Pzt 19: |
1562 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
101,15g |
|
125,01g |
|
40,52g |
|
2514*
|
952
|
| Eylül 2021 |
| Sal 14: |
1513 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
112,21g |
|
88,31g |
|
34,70g |
|
-
|
-
|
| Pzt 13: |
3061 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
187,40g |
|
137,54g |
|
215,37g |
|
-
|
-
|
| Paz 12: |
3147 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
184,74g |
|
105,00g |
|
270,85g |
|
2525*
|
622
|
| Cmt 11: |
1610 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
113,41g |
|
103,05g |
|
45,30g |
|
3045*
|
1435
|
| Cum 10: |
1543 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
113,13g |
|
88,73g |
|
41,49g |
|
3088*
|
1545
|
| Per 9: |
1536 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
85,33g |
|
140,84g |
|
49,39g |
|
2514*
|
978
|
| Çar 8: |
1527 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
98,24g |
|
110,94g |
|
48,31g |
|
3056*
|
1529
|
| Sal 7: |
1317 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
100,54g |
|
46,05g |
|
3495*
|
2178
|
| Pzt 6: |
1221 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
62,10g |
|
57,92g |
|
2642*
|
1421
|
| Paz 5: |
1513 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
71,60g |
|
122,57g |
|
96,19g |
|
3215*
|
1702
|
| Cmt 4: |
1588 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
81,49g |
|
109,90g |
|
107,44g |
|
3209*
|
1621
|
| Cum 3: |
1568 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
132,08g |
|
97,11g |
|
2654*
|
1086
|
| Per 2: |
1593 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
127,91g |
|
141,31g |
|
3198*
|
1605
|
| Çar 1: |
1303 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,35g |
|
124,03g |
|
108,68g |
|
3209*
|
1906
|
|
|
