En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Per 28: |
361 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
20,76g |
|
42,38g |
|
-
|
-
|
| Çar 27: |
476 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,17g |
|
22,75g |
|
62,66g |
|
-
|
-
|
| Pzt 25: |
1117 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
38,27g |
|
183,35g |
|
-
|
-
|
| Per 21: |
307 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,48g |
|
8,33g |
|
60,24g |
|
-
|
-
|
| Sal 19: |
513 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
23,19g |
|
71,94g |
|
-
|
-
|
| Pzt 18: |
479 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
24,95g |
|
52,48g |
|
-
|
-
|
| Cmt 16: |
580 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
28,80g |
|
61,87g |
|
-
|
-
|
| Cum 15: |
1013 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
37,77g |
|
189,07g |
|
-
|
-
|
| Per 14: |
1271 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,48g |
|
56,49g |
|
208,12g |
|
-
|
-
|
| Çar 13: |
1213 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
58,56g |
|
169,65g |
|
-
|
-
|
| Sal 12: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
66,04g |
|
171,29g |
|
-
|
-
|
| Pzt 11: |
671 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,53g |
|
13,41g |
|
145,87g |
|
-
|
-
|
| Paz 10: |
701 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
27,87g |
|
109,37g |
|
-
|
-
|
| Cmt 9: |
505 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
19,18g |
|
75,67g |
|
-
|
-
|
| Cum 8: |
1290 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
59,60g |
|
216,04g |
|
-
|
-
|
| Per 7: |
1198 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
48,48g |
|
168,73g |
|
-
|
-
|
| Çar 6: |
879 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
33,24g |
|
131,49g |
|
-
|
-
|
| Pzt 4: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,32g |
|
12,92g |
|
33,35g |
|
-
|
-
|
| Cmt 2: |
318 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
9,42g |
|
61,31g |
|
-
|
-
|
| Cum 1: |
933 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
33,55g |
|
137,67g |
|
-
|
-
|
|
|
