En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
853 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
33,00g |
|
95,16g |
|
1737*
|
 884
|
| Paz 23: |
1027 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
53,35g |
|
139,91g |
|
1923*
|
896
|
| Şubat 2024 |
| Paz 11: |
105 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1685*
|
1580
|
| Cmt 10: |
1129 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
61,21g |
|
117,97g |
|
1671*
|
542
|
| Cum 9: |
852 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
31,20g |
|
142,67g |
|
1678*
|
826
|
| Per 8: |
1264 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
56,21g |
|
176,61g |
|
1671*
|
407
|
| Çar 7: |
805 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
16,29g |
|
142,95g |
|
1678*
|
873
|
| Sal 6: |
936 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
25,58g |
|
134,23g |
|
1722*
|
786
|
| Pzt 5: |
1010 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
30,03g |
|
146,05g |
|
1715*
|
705
|
| Paz 4: |
1007 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
52,23g |
|
165,75g |
|
1704*
|
697
|
| Cmt 3: |
932 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
36,35g |
|
134,09g |
|
1722*
|
790
|
| Cum 2: |
999 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
43,87g |
|
116,40g |
|
1722*
|
723
|
| Per 1: |
929 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
31,14g |
|
165,39g |
|
1708*
|
779
|
| Haziran 2023 |
| Pzt 26: |
545 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
43,79g |
|
44,53g |
|
-
|
-
|
| Paz 25: |
220 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Cmt 24: |
773 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
37,88g |
|
106,36g |
|
1913*
|
1140
|
| Cum 23: |
472 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
18,96g |
|
70,51g |
|
1913*
|
1441
|
| Per 22: |
621 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
27,20g |
|
95,83g |
|
1913*
|
1292
|
| Çar 21: |
317 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,93g |
|
28,79g |
|
42,21g |
|
1913*
|
1596
|
| Sal 20: |
736 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
47,63g |
|
78,03g |
|
1757*
|
1021
|
|
|
